This is a collection of whole food, plant based recipes I have collected from various sources. Usually I will cite the ‘source’ and mention any modifications. These recipes will contain very little (if any) fat, use no oil (even if the recipe call for it) and can be prepared and cook very quickly. This collection will increase as I add more and more recipes that I enjoy to eat.

Note: Recipes denoted by ** are not McDougall friendly and contain oil, meat and/or dairy products. I have yet to try to make some of these dishes with substitutes to comply with how I want to eat.

Breads
Oatmeal Pancakes
Whole Wheat Oat Bread with Honey

Salads
Blue Cheese Slaw
Couscous Salad
Quinoa and Chickpea Salad
Three Bean Salad

Dips, Spreads & Salsas
Bean & Fresh Herb Spread
Black Bean Spread
Cheese Sauce
Guacamole
Nacho Cheese Noosh
Pico de Gallo
Queso Dip
Rip’s Oil-Free Low Fat Hummus

Soups, Stews & Chilis
Bean and Vegetable Chili
Potato-Leek Soup

Entrees
**Baked Ziti & Summer Vegetables
**Bea’s Brunch Delight
Cheesy Potatoes
**Chicken Fried Steak
**Chicken Parmigiana
**Chipotle Bean Burritos
**Crispy Fish Tacos w Pink Mayo
Eggplant Lasagna
Baked Falafel Pita Sandwich
Mexican Brown Rice with Pinto Beans
Mexican Casserole
Pasta Con Broccoli
**Potato Casserole
Potato Enchiladas
**Singapore Noodles
Skillet Refried Beans
Spaghetti
Sweet Potato Burritos
**Turkey & Spinach Enchiladas
Veggie Pizza
**White Chicken Enchiladas

Desserts
Magic Banana “Ice Cream”