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	<title>T H E  6 T H  F L O O R</title>
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	<link>http://www.the6thfloor.com</link>
	<description>Life in 6 Land</description>
	<lastBuildDate>Thu, 17 May 2012 20:09:22 +0000</lastBuildDate>
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		<title>Radio Returning?</title>
		<link>http://www.the6thfloor.com/2012/05/17/radio-returning/</link>
		<comments>http://www.the6thfloor.com/2012/05/17/radio-returning/#comments</comments>
		<pubDate>Thu, 17 May 2012 20:09:22 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[CQWW]]></category>
		<category><![CDATA[FT-1000MP]]></category>
		<category><![CDATA[hex beam]]></category>
		<category><![CDATA[SteppIR]]></category>
		<category><![CDATA[WA4GEG]]></category>
		<category><![CDATA[WPX]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7842</guid>
		<description><![CDATA[Got some good news yesterday, as it looks like I will be back on the radio as early as next week. I e-mailed Byron, WA4GEG, who has been working on my Yaesu FT-1000MP. It has been at his shop for just over a month, since encountering issues on the 15 meter band. Byron writes, &#8220;I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Knee: Post Op</title>
		<link>http://www.the6thfloor.com/2012/05/16/knee-post-op/</link>
		<comments>http://www.the6thfloor.com/2012/05/16/knee-post-op/#comments</comments>
		<pubDate>Wed, 16 May 2012 20:48:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Everything Zen]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7839</guid>
		<description><![CDATA[I had what was hopefully the final appointment with the orthopedic surgeon on Monday and he released me to start being more active with the knee. the stitches were removed and sutures were glued on to the three incisions on my knee. I was also provided a comparison of what a healthy meniscus looks like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starch is the Solution</title>
		<link>http://www.the6thfloor.com/2012/05/14/starch-is-the-solution/</link>
		<comments>http://www.the6thfloor.com/2012/05/14/starch-is-the-solution/#comments</comments>
		<pubDate>Mon, 14 May 2012 16:22:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[McDougall]]></category>
		<category><![CDATA[Dr. John McDougall]]></category>
		<category><![CDATA[McDougall Program]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[The Starch Solution]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7828</guid>
		<description><![CDATA[As many readers to my site know, I now eat a plant-based diet and have been meat, dairy and oil free for just over 6 months now. I feel great and with the addition of exercise I am starting to see a physical change in my appearance. My blood numbers have dramatically improved as well [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/05/14/starch-is-the-solution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 6th Thought: Starch</title>
		<link>http://www.the6thfloor.com/2012/05/14/the-6th-thought-starch/</link>
		<comments>http://www.the6thfloor.com/2012/05/14/the-6th-thought-starch/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:22:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[The 6th Thought]]></category>
		<category><![CDATA[Dr. John McDougall]]></category>
		<category><![CDATA[plant-based nutrition]]></category>
		<category><![CDATA[starch]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7825</guid>
		<description><![CDATA[Whether rice in Asia, potatoes in South American, corn in Central American, wheat in Europe, or beans, millet, sweet potatoes, and barley around the globe, starch has been at the center of food and nutrition throughout human history. Dr. John McDougall &#8211; author of The Starch Solution]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Match Day 38 was Premier!</title>
		<link>http://www.the6thfloor.com/2012/05/13/match-day-38-was-premier/</link>
		<comments>http://www.the6thfloor.com/2012/05/13/match-day-38-was-premier/#comments</comments>
		<pubDate>Sun, 13 May 2012 20:18:30 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Fútbol Not Throwball]]></category>
		<category><![CDATA[Djibril Cisse]]></category>
		<category><![CDATA[Edin Dzeko]]></category>
		<category><![CDATA[Jamie Mackie]]></category>
		<category><![CDATA[Joey Barton]]></category>
		<category><![CDATA[Manchester City]]></category>
		<category><![CDATA[Manchester United]]></category>
		<category><![CDATA[Paddy Kenny]]></category>
		<category><![CDATA[Premier League]]></category>
		<category><![CDATA[QPR]]></category>
		<category><![CDATA[Sergio Aguero]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7821</guid>
		<description><![CDATA[It&#8217;s called The Premier League for a reason and Match Day 38 culminated in one of the best climax&#8217;s in English football I have seen. Many announcers commented on the excitement this season as Manchester United and Manchester City battled with 18 other teams, which came down to 5 minutes of extra time before the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change PRB-1</title>
		<link>http://www.the6thfloor.com/2012/05/12/change-prb-1/</link>
		<comments>http://www.the6thfloor.com/2012/05/12/change-prb-1/#comments</comments>
		<pubDate>Sat, 12 May 2012 20:25:41 +0000</pubDate>
		<dc:creator>W6ONV</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[CC&Rs]]></category>
		<category><![CDATA[discrimination]]></category>
		<category><![CDATA[HOA]]></category>
		<category><![CDATA[Leonard J. Imina]]></category>
		<category><![CDATA[PRB-1]]></category>
		<category><![CDATA[W7CCE]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7815</guid>
		<description><![CDATA[This seems to be a very well composed ECFS Filing from Leonard J. Umina, W7CCE as it relates to modify how PRB-1 reads and who it could effect. Currently individuals, such as myself who signed a private contract (CC&#38;R) is not covered under PRB-1. To be honest, I did cite PRB-1 in my exemption proposal [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I can&#8217;t&#8230;</title>
		<link>http://www.the6thfloor.com/2012/05/11/i-cant/</link>
		<comments>http://www.the6thfloor.com/2012/05/11/i-cant/#comments</comments>
		<pubDate>Fri, 11 May 2012 15:55:19 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[McDougall]]></category>
		<category><![CDATA[CDC]]></category>
		<category><![CDATA[Jeff Novick]]></category>
		<category><![CDATA[medical establishment]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[plant-based nutrition]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7802</guid>
		<description><![CDATA[&#8220;I can&#8217;t&#8221; or &#8220;I won&#8217;t&#8221; are two of the most frequently used terms I have heard since changing my diet. When I say diet, I mean how I eat overall. I am now more conscious when making decisions at the market reading labels and ingredients as well as when I am cooking. But for some [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/05/11/i-cant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foiled Again!</title>
		<link>http://www.the6thfloor.com/2012/05/10/foiled-again/</link>
		<comments>http://www.the6thfloor.com/2012/05/10/foiled-again/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:31:25 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Aviation "in"Security]]></category>
		<category><![CDATA[aiport security]]></category>
		<category><![CDATA[AIT]]></category>
		<category><![CDATA[backscatter]]></category>
		<category><![CDATA[Big Sis]]></category>
		<category><![CDATA[bomb]]></category>
		<category><![CDATA[CIA]]></category>
		<category><![CDATA[Jonathan Corbett]]></category>
		<category><![CDATA[terrorist]]></category>
		<category><![CDATA[TSA]]></category>
		<category><![CDATA[x-ray]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7805</guid>
		<description><![CDATA[&#8220;There is a high likelihood that [the bomb] would have been detected had he boarded a flight in the United States.&#8221; Does Big Sis really have THAT much confidence in the &#8220;thousands standing around&#8221; at airport security checkpoints across the United States? Pretty bold statement, but I don&#8217;t believe she was in much a position [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/05/10/foiled-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surgery: The Day After</title>
		<link>http://www.the6thfloor.com/2012/05/09/surgery-the-day-after/</link>
		<comments>http://www.the6thfloor.com/2012/05/09/surgery-the-day-after/#comments</comments>
		<pubDate>Wed, 09 May 2012 23:13:46 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Everything Zen]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[sweliing]]></category>
		<category><![CDATA[Vicodin]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7798</guid>
		<description><![CDATA[It&#8217;s been just over 24 hours since I had my left knee surgery. While the procedure was considered &#8220;minor&#8221; by the orthopedic surgeon, it was a considerable tear I was told after the fact. Today, I am really feeling the effects of the surgery. My knee is in tremendous pain, but I am trying to [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/05/09/surgery-the-day-after/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surgery Today!</title>
		<link>http://www.the6thfloor.com/2012/05/08/surgery-today/</link>
		<comments>http://www.the6thfloor.com/2012/05/08/surgery-today/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:53:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Everything Zen]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[meniscus]]></category>
		<category><![CDATA[MRI]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7794</guid>
		<description><![CDATA[Finally! And to think, it only too the medical establishment 2 months to make the correct diagnosis. I probably should have pushed for an MRI sooner, didn&#8217;t think the orthopedic would decide to take the easy way out, citing &#8220;arthritis&#8221; instead of trying to resolve my pain. Only the bright side, he did try to [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/05/08/surgery-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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