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	<title>T H E  6 T H  F L O O R</title>
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	<link>http://www.the6thfloor.com</link>
	<description>Life in 6 Land</description>
	<lastBuildDate>Thu, 23 Feb 2012 02:20:18 +0000</lastBuildDate>
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		<title>A Visit from the Church</title>
		<link>http://www.the6thfloor.com/2012/02/22/a-visit-from-the-church/</link>
		<comments>http://www.the6thfloor.com/2012/02/22/a-visit-from-the-church/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:17:57 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Everything Zen]]></category>
		<category><![CDATA[BYU]]></category>
		<category><![CDATA[Church of Jesus Christ of Latter Day Saints]]></category>
		<category><![CDATA[missionaries]]></category>
		<category><![CDATA[Mormons]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7371</guid>
		<description><![CDATA[Today was the first day I can recall being visited by two Elders from the Church of Jesus Christ of Latter-Day Saints. That&#8217;s the Mormon Church for those not up on their religion. Needless to say I was quite excited to open the door and extend a welcome to them. Hard to believe it has [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Winner!</title>
		<link>http://www.the6thfloor.com/2012/02/21/winner/</link>
		<comments>http://www.the6thfloor.com/2012/02/21/winner/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 04:09:14 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[ARRL]]></category>
		<category><![CDATA[award]]></category>
		<category><![CDATA[contesting]]></category>
		<category><![CDATA[DX]]></category>
		<category><![CDATA[SSB]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7368</guid>
		<description><![CDATA[Very surprised to see a manila envelope from the ARRL (American Radio Relay League) today in the mailbox. I figured it was my ARRL Triple Play Award I had finally achieved. When I opened it I was surprised to find I had taken first place in the 2011 ARRL International DX Phone Contest. That means [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intimidated by Veggies</title>
		<link>http://www.the6thfloor.com/2012/02/21/intimidated-by-veggies/</link>
		<comments>http://www.the6thfloor.com/2012/02/21/intimidated-by-veggies/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:27:36 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[McDougall]]></category>
		<category><![CDATA[Dr. John McDougall]]></category>
		<category><![CDATA[plant strong]]></category>
		<category><![CDATA[plant-based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7363</guid>
		<description><![CDATA[I get a sense that some people, friends, co-workers and even family (excluding my wife) are a bit intimidated when I talk about&#8221;McDougalling&#8221; and how it affected my lifestyle. As I have said previously, this is NOT a diet. While my physician begs to differ, this is a lifestyle change. I&#8217;ll agree with you, the [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/02/21/intimidated-by-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 ARRL DX &#8211; CW</title>
		<link>http://www.the6thfloor.com/2012/02/19/2012-arrl-dx-cw/</link>
		<comments>http://www.the6thfloor.com/2012/02/19/2012-arrl-dx-cw/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 17:02:30 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Contesting]]></category>
		<category><![CDATA[CW]]></category>
		<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[ARRL DX]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7354</guid>
		<description><![CDATA[Contest: ARRL DX Date: February 18-19, 2012 Mode: CW Period: Starts 0000 UTC Saturday; ends 2359 UTC Sunday BAND/QSO/DXC 20 / 82 / 39 15 / 210 / 61 10 / 48 / 19 TOTAL: 340 QSO / 119 DXC SCORE: 120,666 (TIME ON: 12 H 00 Mn) SOAPBOX: Some questions going into the contest [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ARRL International DX CW Goals</title>
		<link>http://www.the6thfloor.com/2012/02/17/arrl-international-dx-cw-goals/</link>
		<comments>http://www.the6thfloor.com/2012/02/17/arrl-international-dx-cw-goals/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 20:00:24 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[ARRL DX]]></category>
		<category><![CDATA[CW]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7342</guid>
		<description><![CDATA[I&#8217;ve spent the past 75 minutes or so going over previous contest results and looking at the most recent propagation charts prepared by Dean, N6BV and Stu, K6TU. These charts were actually for WPX RTTY last weekend, but solar conditions are shaping up much the same for this week, so the information contained within these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dahs &amp; Dits Return</title>
		<link>http://www.the6thfloor.com/2012/02/16/dahs-dits-return/</link>
		<comments>http://www.the6thfloor.com/2012/02/16/dahs-dits-return/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:59:49 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[ARRL DX]]></category>
		<category><![CDATA[CW]]></category>
		<category><![CDATA[ham radio]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7335</guid>
		<description><![CDATA[So last weekend was a learning experience, to some degree as I participated in the CQ World Wide WPX RTTY for nearly 12 hours. Instead of working all bands, I decided to use a single band and run low power (100 watts). It made the contest much easier since I didn&#8217;t have to watch the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Queso Dip</title>
		<link>http://www.the6thfloor.com/2012/02/16/queso-dip/</link>
		<comments>http://www.the6thfloor.com/2012/02/16/queso-dip/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:28:16 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[corn starch]]></category>
		<category><![CDATA[garlic powder]]></category>
		<category><![CDATA[nutritional yeast]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[queso]]></category>
		<category><![CDATA[Rotel]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole wheat flour]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7329</guid>
		<description><![CDATA[INGREDIENTS: 1/4 cup nutritional yeast 1/4 cup whole wheat flour 1 teaspoon paprika 1 teaspoon salt (optional) dash garlic powder dash cayenne pepper (optional) corn starch (as needed) 1 cup water 1 1/4 cups salsa or 10 oz. can of Rotel DIRECTIONS: In a saucepan combine dry ingredients (nutritional yeast, flour, paprika, salt, and garlic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Oil is a Myth</title>
		<link>http://www.the6thfloor.com/2012/02/15/healthy-oil-is-a-myth/</link>
		<comments>http://www.the6thfloor.com/2012/02/15/healthy-oil-is-a-myth/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 02:59:43 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[McDougall]]></category>
		<category><![CDATA[Dr. John McDougall]]></category>
		<category><![CDATA[Fit Day]]></category>
		<category><![CDATA[JeffNovick]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[plant-based diet]]></category>
		<category><![CDATA[Spark Recipes]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7322</guid>
		<description><![CDATA[I am sure if you were a friend on my Facebook account you would think I was pushing the plant-base, whole food lifestyle. Some mistakenly term it &#8220;vegan&#8221; but I consider my more than &#8220;just vegan.&#8221; I have come across way too many recipes from vegan web sites that end up using a considerable amount [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/02/15/healthy-oil-is-a-myth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>#150 N3ME Confirmed!</title>
		<link>http://www.the6thfloor.com/2012/02/14/150-n3me-confirmed/</link>
		<comments>http://www.the6thfloor.com/2012/02/14/150-n3me-confirmed/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 02:39:15 +0000</pubDate>
		<dc:creator>W6ONV</dc:creator>
				<category><![CDATA[Ham Radio]]></category>
		<category><![CDATA[ARRL Triple Play Award]]></category>
		<category><![CDATA[CW]]></category>
		<category><![CDATA[LOTW]]></category>
		<category><![CDATA[N3ME]]></category>
		<category><![CDATA[RTTY]]></category>
		<category><![CDATA[SSB]]></category>
		<category><![CDATA[Worked All States]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7315</guid>
		<description><![CDATA[Tonight I confirmed #150 in my chase for the ARRL Triple Play Award. For those who are not hams (amateur radio), this is making a contact with someone in every state on SSB (phone), CW (Morse code) and RTTY (teletype). The award has been available since January 1, 2009 and I have been chasing it [...]]]></description>
		<wfw:commentRss>http://www.the6thfloor.com/2012/02/14/150-n3me-confirmed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Potato Burritos</title>
		<link>http://www.the6thfloor.com/2012/02/14/sweet-potato-burritos/</link>
		<comments>http://www.the6thfloor.com/2012/02/14/sweet-potato-burritos/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 18:18:23 +0000</pubDate>
		<dc:creator>Steve</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bragg's Liquid Aminos]]></category>
		<category><![CDATA[cayenne pepper]]></category>
		<category><![CDATA[cheese sauce]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[chili sauce]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kidney beans]]></category>
		<category><![CDATA[mustard]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[sweet potato burritos]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.the6thfloor.com/?p=7303</guid>
		<description><![CDATA[INGREDIENTS: 1/2 onion, chopped 1-1/4 cloves garlic, minced 2 cups canned kidney beans (or black beans), drained 2/3 cup water or vegetable broth 1 tablespoon chili powder 3/4 teaspoon ground cumin 1-1/4 teaspoons prepared mustard 1 teaspoon Sriracha Hot Chili Sauce, or to taste (optional) 1/2 teaspoon cayenne pepper, or to taste 1 tablespoon Bragg&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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