INGREDIENTS:
1 19oz can of garbanzo bean wash and drained
2 tablespoon of whole wheat flour
1 tablespoon of garlic minced
1 tablespoon of parsley
1 teaspoon of cilantro
1 teaspoon of cumin
1/4 teaspoon of red pepper flakes
1 teaspoon of lemon juice
1/4 cup of onion chopped
1 teaspoon of baking powder
4 thin slices of cucumber
1/4 cup of fresh spinach
1 pita cut in half
1 tbsp of hummus

DIRECTIONS:
Preheat oven to 400
Combine all ingredients for falafel in a food processor
Return mixture to a large mixing bowl and using your hands form falafel patties.
Place patties on a baking sheet and bake for 15 minutes on each side or until golden brown.
Once patties are through cooking let cool for 5 to 10 minutes.
Meanwhile cut pita in half place in warm oven for 2- 3 minutes to warm and make pita bread more pliable to work with.
Remove Pita from oven and spread hummus in the inside of the pita, stuff with 3 falafel patties, cucumber slices, and fresh spinach.

SOURCE: FatFreeVegan.com